Dawn Reporter

Society has long ignored the power of a woman’s natural cycle, prioritizing everything but the well-being of the womb. In a culture that thrives on the disconnectedness of women from their bodies by giving precedence to day-to-day responsibilities, Womben Wellness is stepping in to change the narrative with a lifestyle shift that centers the ebbs and flows of the menstrual cycle through its four unique stages.

Over half of women globally battle cramps and PMS, and that’s just the tip of the iceberg when it comes to symptoms linked to the menstrual cycle. Women’s bodies are on a weekly rollercoaster thanks to hormonal shifts affecting everything from mood to energy to appetite and more, a little-known fact in a patriarchal world.

Womben Wellness offers an alternative path: teaching women to work with, instead of against, their natural cycle. By equipping women with the knowledge of their cycle and natural ways to harness the power of their menstrual cycle for wellness, Womben Wellness is allowing women worldwide to bear witness to the triumphs of an empowered life with more control.

“It’s not just about being literate in your body’s language. We aim for fluency,” says Usha Anandi, co-director of Womben Wellness. The 4-Day Womb Work Initiation: Menstrual Cycle Edition is your first step towards that fluency.

“From the way we work, sleep, eat, and even exercise,” says Usha, “Everything in the dominant culture is designed to cater to male physiology. Instead of dragging your exhausted body to the gym on the first day of your period in hopes of getting ‘results’ or collapsing in a pile of sticky guilt on the couch when you feel huge emotions come up the few days before your period, we believe that the difference between you hating your menstrual cycle and constantly forcing your way through it is education.”

The 4-Day Womb Work Initiation: Menstrual Cycle Edition covers the cycle from beginning to end, unpacking topics like what to eat during the Follicular Phase, herbs that help with the Ovulatory Phase, exercises during the Luteal Phase, and how to manage period pain during the Menstrual Phase. By the end of this online program, participants will have explored each phase and leave with a thorough understanding of their unique physiology.

Delivered fully online, this groundbreaking training program alchemizes science and spirituality to tackle menstrual irregularities with natural remedies, herbalism, and practical tips and tools. The goal? To give each woman the information they need to design their life according to their cycle.

Ready for a more productive, fulfilling, and empowered life? Ditch the calendar and join Womben Wellness in planning life around the four phases of the menstrual cycle. Register to learn from the best in womb health in Womben Wellness’s 4-Day Womb Work Initiation: Menstrual Cycle Edition.

Media Contact
Company Name: Womben Wellness
Contact Person: Usha Anandi
Email: Send Email
Country: United States
Website: https://bit.ly/phases-of-your-cycle